Self Help

Antenatal and Newborn screening advice for women or parents with learning disabilities

This guidance includes:

  • advice and resources for local screening providers
  • barriers to screening
  • resources to support women’s and parents’ understanding of screening
  • making a best interest decision

British Association of Dermatologist; A-Z of Skin conditions and treatments

A-Z Conditions & Treatments – BAD Patient Hub (

Healthy Feet

A guide to health feet

Free parenting guides for families

Bringing up children is a lot of fun but can also have its challenges and times when receiving some advice would be helpful.

Free online parenting guides

Child Behaviour Check List

Both forms needs to be completed and returned to the GP.
This can be done via scanning in and emailed to us or you can hand into the surgery.
Parents fill out the parent form
Teachers fill out the Teach Form

ChildBehaviourChecklist – TEACHER form

ChildBehaviourChecklist – PARENT form

Connect to Support Hampshire

Information and advice on all aspects of health and wellbeing for adults, aimed at keeping people independent, well and connected to their communities: click here

Breakout Youth

Breakout Youth offer a confidential support service for young people aged 11 to 21, who are lesbian, gay, bisexual, transgender, questioning or unsure of their sexuality or gender identity.  Young people who identify as LGBTQ+ or are unsure, often feel isolated and alone with their sexuality or gender identity. At Breakout Youth, you will find a group of likeminded young people that you can socialise with safely. You’ll also find help with feelings of isolation We run confidential virtual youth groups in Hart and Rushmoor.

If you would like more information you can visit our website-,
or call 023 8022 4224 or email us at

Talk Plus

We provide support to people with common mental health problems in North East Hampshire and Farnham including timely treatment for perinatal and military veteran referrals.

We offer treatments for stress, anxiety, low mood, depression, panic, phobiasOCD.


Safe Havens

Safe Haven is to provide young people of North East Hampshire & Farnham covering areas including Farnborough, Aldershot, fleet to name but a few, access to out of hours emotional and practical support with their mental health, providing them with the tools and techniques to enable them to be as safe as possible and to make positive changes.

This service offers young people (aged 10-17) access to out of hours emotional and practical support with their mental health, providing them with the tools and techniques to enable them to be as safe as possible and make positive changes.

Safe Haven for North East Hants & Farnham is currently based at Shieling House, 30 Invincible Road, Farnborough, Hants, GU14 7QU on Monday 6:30-10PM and Thursday 6:30PM-10PM. Due to the current COVID restrictions, we can offer face-to-face sessions on an appointment basis.

In addition to face-to-face appointments, we are also offering an online webchat and text/phone service on a Wednesday evening, from 5pm to 8pm and Saturday 10.30am – 1.00 pm

For more details, please see our website: Safe Havens – No Limits (

Support for veterans

When a member of the British military retires from active service and returns to civilian life, the adjustments required can be significant. Unmarried soldiers with no children may have no dependents, but if they have been serving overseas the idea of finding a new home via a private let can be somewhat daunting.

Equally, many of the men and women of our armed forces may have been living in Service Family Accommodation and now find themselves seeking a roof over their heads for themselves and their families. This guide will offer advice that can make the transition from service person to civilian as smooth as possible.

please click here for more information

RHL’s Community based Exercise & Rehabilitation Classes

RHL Class Timetable

Beat Diabetes

BEAT diabetes is a new, exciting and free NHS service to provide quality diabetes support wherever you are and whenever you want

Well at Work

Andover mind are running ‘Well at work Sessions’ at Aldershot Well-being Centre.
Coping skills for Stress
Mindfulness for busy lives
Meet with a coach (Please book)
Coping skills for Christmas

For further details click here

For the Full Well-being Centre timetable click here

Dementia Friendly Hampshire

Dementia Friendly Hampshire

Macmillan Community Cancer Navigators

Macmillan Community Cancer Navigators support people living with and beyond cancer following the completion of active treatment. We also support their family members or carers.
For more information click here

For domestic needle disposal

You will need to attend the surgery to complete a referral form to the local council.

Speak out against abuse

Safeguarding and reporting child abuse

Safeguarding and reporting adult abuse

Sexual Health – lets talk about it!

If you are worried about sexually transmitted diseases (STIs) or would like advice on contraception or Pregnancy, please visit

Hearing Champions

Some of our local Churches provide a drop-in hearing aid clinic. Previously they have only been in Farnham however there is now one in Aldershot and one in Hook.

The clinics are run by Hearing Champions who are volunteers who have been trained by NHS audiology staff in the basics of hearing aid maintenance. In addition, volunteers from the parish churches have been trained on safeguarding matters and have had the appropriate police checks. Click here for Clinic details (PDF)

What support do Hearing Champions offer?
Hearing Champions provide a range of services depending on the resources available within their area, including:

  • Checking the hearing aid is working properly
  • Re-tubing, ear mould cleaning and battery replacement
  • Checking the fitting of the hearing aid in the ear
  • Advice on maintenance and cleaning of the hearing aid
  • Advice and support on making the most of the hearing aid
  • Information and signposting to other services and useful equipment

Multiple Sclerosis Specialist Practitioners

Liz Wilkinson and Caz Bullen, are specialist MS nurses based at Farnham Hospital, available to support those living with MS.
They can be contacted directly by email: or telephone: 01483 782214

Their remit includes:

  • Being available to the patient at the initial time of diagnosis
  • Working closely with Frimley Neurological Consultants
  • Providing advice on managing symptoms
  • Providing advice on and/or monitoring disease modifying therapies prescribed by their consultant
  • Signposting/referring patients to specialist community and hospital-based services
  • Signposting to charities like the MS Society and MS Trust who can provide support, information and (MS Society) means-tested grants for equipment and services not available through statutory providers

Stay Well This Winter

The Stay Well This Winter campaign is a joint initiative from NHS England and Public Health England, to help people with long-term health conditions and those over 65 prepare for winter and ward off common winter illnesses.

Winter can be seriously bad for the health of these people, increasing the risk of blood pressure, heart attacks and strokes. There are a number of things you can do to prepare against the cold weather:

  • At the first sign of a cough or cold, get immediate advice from your pharmacist before it gets more serious
  • Speak to your pharmacist about medicines you should have in stock over winter
  • Pick up prescription medications before the Christmas holidays start as many GPs and pharmacies will close over the holidays
  • It is important to keep warm in winter, so heat your home to at least 18°C (65°F), if you can, you might prefer your living room to be slightly warmer
  • Make sure you get your flu jab
  • If you need help over the holiday period when your GP surgery or pharmacy is closed, call NHS 111 or visit:
  • The Stay Well This Winter campaign can help you and your family prepare for winter. For more information visit:

Further advice about staying safe and well in winter is available from the Healthy Surrey website:

Useful Links

Did you know that you can access a 12 week sensible eating programme with on line assistance and recipe ideas HERE

That there is a huge amount of information on self care under the self-care tab which you can access HERE

That there are fab tips for the whole family on healthy eating, hidden sugars and exercise ideas for kids HERE at Change for Life

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You can find more information HERE.

Information on Alcohol awareness HERE with the Don’t bottle it up campaign

Young Carers
If you are a Young Carer, aged 16 – 24 and would like the opportunity to have a say in how we develop health services for young carers; want to help provide support to your peers and develop your own skills – then volunteer to become a Health Champion.
Please contact the surgery to register your interest.

Rushmoor Voluntary Services
To see what’s on click HERE (PDF).

Healthwatch Hampshire
For the latest Annual Report from Healthwatch Hampshire click HERE.
Please find the latest Healthwatch Hampshire Newsletter HERE (PDF)

Steer Group
Hampshire Fire and Rescue Service have created the STEER course, in partnership with the British Geriatrics Society and local health professionals.The aim is to provide the targeted +65’s attendees with the tools to help them be happy, healthy and remain in their home safely. The course builds confidence, reduces the risk of a fall occurring, and increases engagement in community activities.
For more info click HERE (PDF).

Recovery College
The Recovery College offers educational courses and workshops aimed at anyone who uses health services or cares for someone who does. Anyone aged 18 or over can attend a course, and most are free of charge.
You can download the latest prospectus from HERE (PDF) and the timetable from HERE (PDF).
For the enrolment form, click HERE (PDF).

You will see in the prospectus the courses are wideranging and varied. They cover physical and mental health, social health, prevention and self-care through lifestyle changes (including nutrition, exercise, smoking,alcohol). You do not have to be unwell to benefit from a particular course.

For more information about the Recovery College, please contact:

NE Hants & Farnham Recovery College Theta, Lyon Way, Frimley, Camberley, GU16 7ER
Tel: 01276 605542 or SMS: 07920 207046 Email:

Happy, Healthy at Home


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